Yoga at 8:30am on Saturday.

16 thoughts on “Yoga at 8:30am on Saturday.”

1. Paige

   September 6, 2012 at 3:36 am

   Greetings from Finland everyone!! Just wanted to blog that Crossfit Naptown was up and in the gym at 3 am this morning.. okay it was 10 here haha.. I don’t know what my time was, but I know that this jet lag is kicking my butt right now! I had to sub thrusters for wall balls and swinging a metal plate for KB swings. All in good fun!! Thank goodness they have rowers! I hope everyone is doing well!! Keep working hard!
   1. rachel

      September 6, 2012 at 9:29 am

      Paige!!! we miss you!!! keep up the great work!!!
2. Josh F.

   September 6, 2012 at 6:57 am

   12:41 as RX’ed
   134m in 10 pulls
3. Josh H

   September 6, 2012 at 7:02 am

   18:36
   113 in 10 pulls
   Wall balls killed me today, but overall a great last WOD before we head to Europe. Hoping to find a couple of boxes over there. See you in a couple weeks!
4. Eric Moose

   September 6, 2012 at 8:53 am

   14:08 (?, i didn’t write it down) as prescribed.
   the last 500m row was really rough for me. i went into it a little fast, then at 150m i was in rough shape.
5. DaveP

   September 6, 2012 at 9:12 am

   15:30 used a 1.5 pood as i felt like i would drop the 2 pood on my head.
   122 in 10 pulls, rest for a sec at the end of each pull really helps.
6. Amanda H (Stoops)

   September 6, 2012 at 9:56 am

   17:34
   105 in 10 pulls
   1.5 pood was rough today.
   1. Jane

      September 6, 2012 at 8:09 pm

      Have a great trip, Stoops!!
7. rachel

   September 6, 2012 at 1:18 pm

   WOD 13:38 rx’ed
   124m 10 pull max
8. Mark Fish

   September 6, 2012 at 2:01 pm

   Great noon class Butch.
   14:05 (back getting better but still modified workout to accomodate…14# wall ball and 1 pood KB swings).
   145 in 10 pulls.
   I learned a lesson about the damper on the rower…did today’s WOD on 10 apparently 5 – 5.5 is appropriate. I guess that means I worked twice as hard today…Bow before Zod!
   1. Butch

      September 6, 2012 at 5:26 pm

      Thanks man! You guys did an outstanding job!
9. Margie C

   September 6, 2012 at 6:52 pm

   Whoops! Forgot to post this morning.
   17:34 w/ 12 lb wall ball, push ups from knee, but I did use the 1.5 pood- OMG! So freaking heavy and I was making some ridiculous vocalizations trying to get that thing in the air.
   117 meters in 10 pulls
10. Nick S.

    September 6, 2012 at 7:19 pm

    WOD 14:18 rx’d
11. Nate H

    September 6, 2012 at 7:46 pm

    13:46 using 1.75pd kettlebell, otherwise as rx’d, 142m in 10 pulls, keeping stroke rate at 22spm or above. Got my first muscle-up today thanks to some great coaching in the fundamentals class.
12. Stephen Hon

    September 6, 2012 at 10:42 pm

    12:02 on the WOD as RX’d. Forearms were on fire after that one.
    182M in ten pulls with drag set to 10, SPM my standard 20spm.
13. James C

    September 8, 2012 at 8:38 am

    16:47 with 1.5 pood kb