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Yoga tomorrow.

E-mail Shannon@crossfitnaptown.com for a spot.

Today’s Workout

Skill- 3 Rounds 15 Seconds L Sit 30 seconds Hand Stand Hold 5 Plyo Push ups WOD- 20 Minute AMRAP 9 Ground to Over Head 115/85 6 KB Swings 1.5/1 3 HSPU’s Post 400 M row or run Just to shake out]]>

15 thoughts on “Yoga tomorrow.”

  1. 5 rounds
    +4 ground to overhead
    25#+10# for HSPU
    20 minutes of fun. No really, it was a good one!

  2. well…today was the day i had to stop in the middle of my workout. got through 3 rounds in 7ish minutes when i was convinced to stop because of my back (gotta learn how to bring the bar DOWN more effectively).
    silver lining: my new consecutive HSPU max is 7 with the #15 plate!
    p.s. jared, THANK YOU for talking some sense into me.

  3. 8 Rounds + 6 GTO
    2 Rounds Scaled HSPU w/ 45 + ab mat
    Remainder HSPU’s were scaled using 24″ box

  4. 7 rounds and 3 kettlebell swings using 1 pood and 75# scaled HSPU with 45# plate 25# plate and an ab mat.

  5. did this at thursday’s noon class as a make-up WOD.
    115#s, 1.5 pood, HSPU with ab mat only
    6 rounds plus 3 KBs

  6. Kevin Stretch Allen

    Did this GTO wod as a make up wod on thursday night. Got 7+11 at 115, 1.5kbs, and had an abmat on the ground to buffer my head. I did kipping hspu. Think it should be rx’d but not sure since I needed the soft abmat to cushion my dome.
    Thanks to Eric and Peter for cheering me on at the end and helping me on my form. I need to get my form nailed down!

  7. 5 rounds + 9 GTOs at 53# and a 20″ box for HSPUs.
    I WILL learn to get up onto the wall for handstands!!

  8. WOD: 6 + 7 GTO
    GTO – 85#
    KBS – 1 pood
    HSPU – 45# + ab mat for the first couple rounds, 25# + ab mat for the remainder
    (couldn’t find 25# plate initially)