Today’s Workout Push Press 5-5-5-5-5 16 min AMRAP (as many rounds as possible) 5 strict pull ups (sub rings rows) 5 plyo push ups 75 double unders 15 DL 275/155 Post-Foam roll, meet “The Grinder”]]>
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135, 145, 155, 165 @ 5
2 Rounds plus 200 Single Unders
I’m coming in today and will modify the DL movement to something else…I think 65 reps at 185 lbs in 6 min this past weekend will suffice for my Deads for the rest of the week lol
2 rds + 71 DU, used 185lb for DL
Murph – 39:44
Via North Shore Crossfit in cape may, nj … See you all next week!
comp class: 8 min AMRAP of #95 thrusters with 5 burpees every minute. 27 reps total.
post: 5 sled pushes (high down, low back). accidentally did the boy weight for the first 3 rounds @ #135.
brutal.
41 total reps. Post 5 sled pushes. 2 at 135. 1 at 180. 1 at 235 (rachel and paige had to give it a boost for me to get it going) and for the grand finale, I was able to push 95lbs plus a standard Rachel down and 95lbs and a standard Paige back.
the last part was too much fun!
(never thought id use “fun” & “sled push” in the same sentence)
2 rounds plus 40 DU
Subbed 205 # for DL and 40 DU
worked up to 115 push press
2 rds + 5 pull ups scaled to 225 DL
135,155,175,195,200
WOD 3 Rounds and 5 pull ups Rx
Worked up to 110 push press.
2 rounds plus 15 DU. Used 185# for DL
63# push press
2 rounds + 5 pullups (scaled to 123#, green band, 30 DUs/round, and plyo pushups from the knees)
3 rounds plus 33 DUs, using 185# for the deadlift
I hit 115# on the push press
WOD – RXed – 3rds + 27 DUs