Yoga at 8:30am on Saturday.

WOD, chipper of Sorts: open with 750 m row 50 wall balls (20/14) 30 kettle bell swings (2/1.5) 50 push ups finish with 500 m row Post from yesterday 3 attempts to get max distance in 10 pulls on Rower. For those of you new to Wall Balls here is a quick intro: ]]>

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