Yoga Pose & Focus : 10/11-10/16

om aim saraswati namaha ; “Salutations to Saraswati”

Theme: Saraswati
Saraswati is the goddess of knowledge, learning, and the creative arts. Saraswati’s name means“the one who gives the essence (Sara) of our own selves (Swa)” and also “the flowing one”. She is also known for her purity and rides on a swan. She is also known to bring order out of chaos

Flow Pose: Setu Bandhasana
Working on this common and simple backbend this to open our hearts. See if you can play around with alight variations and set ups to find a new experience in this pose.

Restorative/Yin Pose: Supine Side Bend
Getting ourselves opened up with relaxing side bends this week.

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