Yoga Pose & Focus : 10/4-10/10

“When disturbed by negative thoughts, opposite [positive] ones should be thought of.” -Yoga Sutra 2.33, Swami Satchidananda translation

Theme: Pratikpaksha Bhavana
Pratikpaksha Bhavana teaches us to cultivate the opposite, specifically to think positive thoughts when we are in a negative state. This simple and profound lesson is a game changer. While it could be marked as toxic positivity, cultivating the opposite allows for the mind to transition from the mire to the light.

Flow Pose: Navasana
Working on this powerful core pose this week! See if you can find yourself thinking positive thoughts in a challenging pose and keeping your focus on what a strong core can do for you rather than worrying about what your middle looks like.

Restorative/Yin Pose: Supported Dragon
Many of us hold a lot of tension and stress in our hips, take the time to open them up this week and notice what comes up in the process.

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.