Yoga Pose & Focus : 9/20-9/26

“We start with gifts. Merit comes from what we make of them.” -Jean Toomer

Theme: Punya
Punya is merit. I heard Chani Nicholas say recently that we are all born with gifts, but it is up to us to hold ourselves accountable to using them appropriately in the world. I LOVE that. I don’t believe just because you can do anything, you should, however when something is a true gift- it’s clear it’s there for a reason and I do feel we are bound to share it in some capacity. When we use our gifts well, we accrue good karma… at least, that’s what I’ve heard :). Where punya comes in is that part of either sitting on your laurels or building merit and skill by putting them to actionable use.

Flow Pose: Vashistasana
Get into some side strengthening with us this week! This pose is beautiful and classic which can sometimes appear boring, try playing with it in a new way or upping the difficulty to get something new out of this posture.

Restorative/Yin Pose: Cat Tail
This pose is a delicious combination of stretching, sinking, and twisting. Use props to help you find the best version for YOU to feel stretched and softened.

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.