Today’s Workout Strength- 6×2 hang power snatch on Coach’s cue. WOD- 3 rounds 250m row 15 burpee broad jumps across wood 15 KB swings (1.5/1) Post-40 side twist with 25lb/15lb plate.]]>
Today’s Workout Strength- 6×2 hang power snatch on Coach’s cue. WOD- 3 rounds 250m row 15 burpee broad jumps across wood 15 KB swings (1.5/1) Post-40 side twist with 25lb/15lb plate.]]>
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