Today’s Workout Push Press 5-5-5-5-5 16 min AMRAP (as many rounds as possible) 5 strict pull ups (sub rings rows) 5 plyo push ups 75 double unders 15 DL 275/155 Post-Foam roll, meet “The Grinder”]]>
Today’s Workout Push Press 5-5-5-5-5 16 min AMRAP (as many rounds as possible) 5 strict pull ups (sub rings rows) 5 plyo push ups 75 double unders 15 DL 275/155 Post-Foam roll, meet “The Grinder”]]>
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