WE will be CLOSED May11-13, (Friday-Sunday) We hope you can all come out and cheer on the team. If you cannot make it, they will be showing the entire competition on the CrossFit Games website and on ESPN 3. Please let us know if you have any questions. Fundamentals tomorrow will cover power clean, squat clean, and Jerk technique.

Today’s Workout

Deadlift 3-3-3-3-3 10 min AMRAP 3 inverted burpees 6 CTB Pull ups 20 D/U’s Post- 2 x max unbroken wall balls (20/14)]]>