Thruster Technique Kipping Technique “Med Ball/Wall Ball Baseline” 750 Meter Row 40 Med Ball Squats 30 Med Ball Situps 20 Med Ball Push Ups 10 Med Ball Burpees Some helpful tips before jumping into WOD 12.5 Efficiency Tips on Pull Ups of all Kinds: Fast Forward to the end for Chest to Bar Advice. ]]>