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Richie has been a fitness coach for three years AND has taught Karate for twelve years! (Did you know he teaches Karate at Myriad on Friday mornings???) He loves being able to watch individuals acquire skills that they never able to do before, or that

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YOGA POSE + FOCUS: 08.08 – 08.14

“Out of your vulnerabilities will come your strength.” -Sigmund Freud Focus: Arjuna Avoiding incorrect knowledge means asking questions. Sometimes asking questions can make us feel small or insecure, because a question insinuates that we don’t have all of the answers. We can’t know everything, and

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YOGA POSE + FOCUS: 08.01 – 08.07

“Have a mind that is open to everything, but attached to nothing.” – Wayne W. Dyer Focus: Vairagya // Detachment It is natural for us to follow the focus of abhyasa with vairagya, as both together help us discover our innermost Self. The process of

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YOGA POSE + FOCUS: 07.25 – 07.31

“It does not matter how slowly you go as long as you do not stop.” – Confucius Focus: Abhyasa // Practice “I went to one yoga class and learned it all. Now I am enlightened and good to go!” – said No One Ever (We

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YOGA POSE + FOCUS: 07.18 – 07.24

“Surrender to what is. Let go of what was. Have faith in what will be.”  – Sonia Ricotti Focus: Kriya Yoga // Clearing Practices Kriya translates as action. There are three elements or actions of kriya yoga: tapas/purification, svadhyaya/self-study and isvara pranidhana/surrender to something greater

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YOGA POSE + FOCUS: 07.11 – 07.17

“When patterns are broken, new worlds emerge.” – Tuli Kupferberg Focus: Samskaras // Mental Impressions Samskaras rest within the unconscious mind and form the basic involuntary thought that influences and affects our future actions. As we consider how to avoid making assumptions about life, people,

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YOGA POSE + FOCUS: 07.04 – 07.10

“The journey of a thousand miles begins with a single step.” -Lao Tzu Focus: Sutra 1:1 Atha yoganusasanam // Now, the practice of yoga. Sutra 1:1 reminds us that no matter where we are in life, we can always begin again. What is important is

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YOGA POSE + FOCUS 06.27 – 07.03

“Living is easy with eyes closed.” – John Lennon Focus: Perspective As we close out the month and our second quarter, we may come to realize that quite often, we can trace any unhappiness or discontent back to misconstrued or false perceptions of reality. We create our

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YOGA POSE + FOCUS 06.20 – 06.26

“The meaning of life is to find your gift, the purpose of life is to give it away.” – Pablo Picasso Focus: Abundance The week we focus on abundance – the abounding gifts within us and that which surrounds us. When we are able to

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As we continue to celebrate Pride, we would like to highlight the story of one of our members who kindly offered to share with us. Please take a moment to read Keaton’s thoughts: “For me, pride was not always something that I was proud of.

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