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S&F Programming Preview : 9/20-9/26

Monday:kicking the week off with our deadlift strength work, again progressing heavier than we did last week. Your workout will be an every 4:00 piece with a KB, jump rope, and some running. The faster you go, the more rest you will get to enjoy!

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Yoga Pose & Focus : 9/20-9/26

“We start with gifts. Merit comes from what we make of them.” -Jean Toomer Theme: PunyaPunya is merit. I heard Chani Nicholas say recently that we are all born with gifts, but it is up to us to hold ourselves accountable to using them appropriately

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Bootcamp Weekly Preview : BENCHMARK EDITION : 9/20-9/25

Overview:we will be sharing the entire week of programming with you so you can best plan your week of fitness and be ready for each of these benchmark tests! We will revisit these same workouts in the spring around March/April to see how you have

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Yoga Pose & Focus : 9/13-9/19

“Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.” – Thich Nhat Hanh Theme: Sadhanasadhana is daily, meticulous spiritual

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Bootcamp Weekly Preview : 9/13-9/19

Monday:starting the week off with a pair of couplets with a bit of rest between the two. Both will be a more basic movement paired with a higher level skill. You will close the day out with mobility before heading out for the day to

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S&F Programming Preview : 9/13-9/19

Monday:kicking the week off with a strict press test before diving into a quick and spicy bodyweight triplet. You will work through two shorter AMRAP intervals to keep your intensity up and give you a goal to push beyond in the second round! Tuesday:after a

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Meditation: Don’t Overthink It!

We kick off our Fall Full Body Challenge (FFBC) this week, and one of the areas we’re focused on this year is establishing a daily mindfulness habit. This might be reading 10 pages before bed, journaling, or even meditating. As our FFBC coaches have been

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Bootcamp Weekly Preview : 9/6-9/12

Monday:celebrating the holiday weekend with a nice and sweaty MOVE workout! Tuesday:after a longer workout on Monday, we will be easing into a few shorter pieces today. You will have some posterior chain accessory work to get things started before diving into a time trial

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S&F Programming Preview : 9/6-9/12

Monday:celebrating the holiday weekend with a nice and sweaty MOVE workout! Tuesday:working some pulling on the barbell to start the shortened work week. The weight will not be too heavy so we can focus on excellent technique and just get ourselves moving after a long

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Yoga Pose & Focus : 9/6-9/12

“Speak with integrity. Use the power of your word in the direction of truth and love.” Don Miguel Ruiz Theme: Vishuddha ChakraThis chakra is the 5th of the 7 chakras and guides our center of speaking and hearing the truth. It is how we bring

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