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Overview:we will be sharing the entire week of programming with you so you can best plan your week of fitness and be ready for each of these benchmark tests! We will revisit these same workouts in the spring around March/April to see how you have
“Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.” – Thich Nhat Hanh Theme: Sadhanasadhana is daily, meticulous spiritual
Monday:kicking the week off with a strict press test before diving into a quick and spicy bodyweight triplet. You will work through two shorter AMRAP intervals to keep your intensity up and give you a goal to push beyond in the second round! Tuesday:after a
Monday:celebrating the holiday weekend with a nice and sweaty MOVE workout! Tuesday:after a longer workout on Monday, we will be easing into a few shorter pieces today. You will have some posterior chain accessory work to get things started before diving into a time trial
Monday:celebrating the holiday weekend with a nice and sweaty MOVE workout! Tuesday:working some pulling on the barbell to start the shortened work week. The weight will not be too heavy so we can focus on excellent technique and just get ourselves moving after a long