Monday:kicking the week off with a little squat into a split jerk complex to build up your strength and technique for your clean and jerk. Our workout will be a quick triplet of DB movements paired with some core work to start the week of
Monday:we will be starting our week out with a little accessory work pairing some bodyweight movements with isometric holds in an on the minute format. Our workout will be a classic pairing of burpees with a thruster for a spicy start to the week. Tuesday:getting
“If there be light, then there is darkness; if cold, heat; if height, depth; if solid, fluid; if hard, soft; if rough, smooth; if calm, tempest; if prosperity, adversity; if life, death.” -Pythagoros Focus:We close out Gemini season with the theme of the Ashvins- or
Focus:It’s summer which means it’s time to go on a trip! While COVID has put the kibosh on a lot of our original plans, a trip doesn’t have to be one that is to a location but perhaps it’s a spiritual transformation. This week, we
Monday:getting the week started with a longer AMRAP with rowing and some bodyweight movements for a nice sweaty start to the week. Tuesday:working through a fast and spicy couplet today with the bike and some dumbbell work. You will have rest after each interval to
Monday:getting the day started with barbell work for some snatch olympic lifting work! Your workout will be a variation on the girl workout Nancy with a little longer run and heavier barbell to up the challenge. Tuesday:staying with a barbell again to get our day
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts Focus:This week, we’re encouraging you to explore the element of
Monday:Celebrate Memorial Day with Mini Murph! Tuesday:Recover from Monday with some biking, core work, and some light weight DB movement! Wednesday:Grip, swinging, and pulling all come into play for a nice 20 minute AMRAP today. Thursday:Thursday brings some accessory work followed by a leg, cardio
Monday:we will be kicking off the week with Memorial Day Murph! Tuesday:after a long and tough workout on Monday, we will be easing into this short week with a rotating EMOM full of movements that can be taken easily or pushed hard depending on what
“When our senses are offered to the Goddess and our thoughts are directed to the Divine, our life becomes sweet and fragrant.” Focus:Continuing with the goddess theme from last week, this week we shift into Gemini and celebrate the goddess Lalita. Lalita is the playful
