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Yoga Pose & Focus : 7/25-7/31

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde Focus:Continuing the theme of courage this month, we are practicing with abhaya which implores us to embody

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Bootcamp Weekly Preview : 7/25-7/31

Monday:getting things going with a rotating EMOM of unilateral work for a nice start to the day. Our workout will feature a great mix of bodyweight work, DBs, and cardio in a nice interval piece. Tuesday:working into a nice long AMRAP for today’s fitness fun.

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S&F Programming Preview : 7/25-7/31

Monday:getting our week started with some pulling work accessory work with strict pull ups and single arm high pulls. We will then shift into a nice benchmark test to get our week started with Fight Gone Bad. This is a great interval workout with 1:00

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Bootcamp Weekly Preview : 7/19-7/24

Monday:starting the week off strong with a long workout full of running and wall ball work. Join us today for a nice sweat session to kick off your week. Tuesday:mixing things up today after a long workout on Monday with some longer accessory work to

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S&F Programming Preview : 7/19-7/24

Monday:kicking off our week with some fun accessory work. This will feature some core skills, unilateral strength work, and shoulder accessory fun. Our workout will be a spicy descending ladder of chest to bar pull ups and burpee box jump overs. Join us today for

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Yoga Pose & Focus : 7/19-7/24

“Life shrinks or expands in proportion to one’s courage” – Anais Nin Focus:Get ready to roar, squad- it’s Leo season! Leo is the lion season, punctuated typically by great hair, heat and fierce personality, and we’re coming in hot and bold with this week’s theme

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Yoga Pose & Focus : 7/12-7/17

“The moon was so beautiful that the ocean held up a mirror.” -Ani DiFranco Focus:This week is the last of Cancer season. Cancer is one of the signs of the zodiac that embodies the feminine, lunar energy that everyone possesses. This energy invites us to look

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Bootcamp Weekly Preview : 7/12-7/17

Monday:getting our week started with a bit of a strength EMOM. We will be pairing a swing with a row to work on strengthening the entire posterior chain. Our workout will be a 10:00 AMRAP with biking, squatting, and get up get downs. The reps

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S&F Programming Preview : 7/12-7/17

Monday:getting the week started with strength and explosive work. Our workout will be a test from the recent last chance qualifier – a spicy couplet of rowing and DB snatches! Tuesday:back on the bar today, this time switching our focus to upper body pressing work

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S&F Programming Preview : 7/5-7/11

Monday:getting the week started with a little holiday MOVE workout! Tuesday:starting our short work week off with our last week of challenging sets of 10 on back squats before we reload and retest where we are at for that benchmark. Your workout will be a

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