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“Live a life that is well balanced; don’t do things in excess.” ― Daniel Smith Weekly Focus: Sthira sukham asanam // “Postures should be stable and comfortable.” Sutra 2.46: often translated as a balance between effort and ease Sthira: steady, stable or stillSukha: comfortable, easeful
“When you consider things like the stars, our affairs don’t seem to matter very much, do they?”–Virginia Woolf Weekly Focus: Dhyana // Meditation Dhyana is meditation and the seventh limb on the 8-limb path. Many folks may be nervous to begin meditating. It may be
Meet Andra! A long-term member dating back to the Naptown days, Andra has been a coach with Myriad for two and a half years. What Andra loves most about coaching is having time to get to know the members. Included in that, the ability to
“What good is the warmth of summer, without the cold of winter to give it sweetness.”–John Steinbeck Weekly Focus: Yin – Yang // Polarities (balance in opposition) In Eastern thought, yin and yang are the two complementary forces that make up all aspects and phenomena of life.
Say hello to Marta, Myriad’s Yoga Program Coordinator! Marta has been practicing yoga for the last 17 years, and through this practice, has come to find an intimate connection with her body and emotions, a vehicle for managing anxiety and stress, and ultimately, greater contentment
“Always remember, your focus determines your reality.” -George Lucas Weekly Focus: Dharana // Focused Concentration (fixed attention) Dharana means concentration and is the sixth limb on the 8-limb path. Single, pointed focus of the mind aids in deep meditation. We tend to think of meditation as
Let’s highlight one of Myriad’s OGs — Coach Anna! Not only a fitness coach, but also a 200-HR yoga teacher, Anna has been coaching and teaching for over 10 years. Anna loves to coach because she enjoys helping individuals find belief in themselves, achieving goals
“The only thing worse than being blind is having sight but no vision.” –Helen Keller Weekly Focus: Pratyahara // Sense Withdrawal (eliminating distraction) Pratyahara is sense withdrawal and the fifth limb of the 8-limb path. Prati (against, away); ahara (anything taken in from the outside)
Tiffianie has recently joined our team and we are thrilled to have her around. Not only is she wonderfully active in the Indy yoga community thru her brand 3BFit (she does lovely work with yoga and children), but she is a bright and calm energy
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hang Weekly Focus: Pranayama // breath control (mindful breathing) Pranayama is breath control and is the fourth limb of the 8-Limb Path outlined in the Yoga Sutras. Prana
