Stay up to date with news from Team Myriad!

YOGA POSE + FOCUS: 06.05 – 06.11.23

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”  –Ghandi Weekly Focus: Ahimsa (non-harming) This week, we practice finding flow with the world around us + allowing ourselves

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YOGA POSE + FOCUS: 05.29 – 06.04

“As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge.”  — Henry Van Dyke  Weekly Focus: Samskaras (subconscious patterns + habits) As in nature, we learn to evolve with the Self over time. Taking time to

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YOGA POSE + FOCUS: 05.22 – 05.28

“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” — Mahatma Ghandi Weekly Focus: Abhyasa (practice, effort) We can see the world around us falling into practice. Seedlings grow, are picked + replanted. Baby animals are born, they watch, they

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Meet Jeremiah! Jeremiah has been coaching for two years while also teaching yoga for six years! Jeremiah loves sharing movement with others, whether it be yoga, CrossFit, or Bootcamp. He enjoys facilitating an experience that allows people to show up for themselves. While working out

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YOGA POSE + FOCUS: 05.14 – 05.21

“What you think you become. What you feel you attract. What you imagine you create.” —Buddha Weekly Theme: Manifest The seeds of our intention are in full bloom. We look to the new moon to consider how we wish to manifest these seeds. What will

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“The Stutz” Update #3: May 2023

This is part #3 of an ongoing series of blog posts to keep our staff, members, and community “in the know” on what is happening with Myriad’s impending move into The Stutz.  Permits! Permits! Permits!We have successfully received the State Construction Design Release (CDR) and

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YOGA POSE + FOCUS: 05.08 – 05.14

“How can you rise, if you have not burned” ― Hiba Fatima Ahmad Weekly Focus: Tapas (burn away, ardour, heat) The temperatures around us begin to warm more + more each day. We build a fire in ourselves to purify the Self. As we begin to

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YOGA POSE + FOCUS: 05.01 – 05.07

“Every human is an artist. And this is the main art that we have: the creation of our story.” –Don Miguel Ruiz Weekly Focus: Svadisthana (sacral chakra) Svadhisthana is the second chakra located in the sacral region, about two inches below the navel. This chakra

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YOGA POSE + FOCUS: 04.24 – 04.30

“Pure thoughts, pure actions.” –Lailah Gifty Akita Weekly Focus: Saucha (purity) The rains of Spring help to clean + wash away, while nourishing + stimulating the seeds of life. We look to find purity in our daily lives, letting the waters of our mind run

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