BLOG

Stay up to date with news from Team Myriad!

YOGA POSE + FOCUS: 11.28 – 12.04

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”― Buddha Weekly Focus: Dharma (right action; duty) Dharma is to find your purpose — to practice right action or duty that is in line with your purpose in

Read More

UPDATED HOLDS POLICY REMINDER

Holds Policy Please take a moment to read through our most recent Holds Policy, thank you. On 3/1/22, Myriad implemented a new policy for  members that adjusted our requirements when requests are made to place a membership on hold. This change occurred in conjunction with

Read More

YOGA POSE + FOCUS: 11.21 – 11.27

“You deserve the level of peace you give to others.” ― Kierra C.T. Banks Weekly Focus: Reciprocity We all have bad days, and we don’t wish to be judged or branded based on our worst moments. How can we expect others to respect our struggles if

Read More

YOGA POSE + FOCUS 11.14 – 11.20

“Forgiveness is the key to action and freedom.” – Hannah Arendt Weekly Focus: Forgiveness Forgiveness might feel like one of the most challenging obstacles to overcome. It requires not only compassion and empathy, but the willingness to let go of the past and move forward.

Read More

COACH HIGHLIGHT: MEET AISHA

⭐Meet Aisha! The newest member to the Myriad Team — we couldn’t be more thrilled to have her! Aisha has been a Personal Trainer for 2.5 years. What she loves most about coachingis meeting new people and helping them reach their goals. “Fitness doesn’t just

Read More

YOGA POSE + FOCUS: 11.07 – 11.13

“We are all different. Don’t judge, understand instead.”― Roy T. Bennett, The Light in the Heart Weekly Focus: Compassion While with empathy we work to find the ability to understand and relate to another persons’s feelings or pain, compassion goes beyond to include the desire to help

Read More

YOGA POSE + FOCUS: 10.31 – 11.06

“Let thy speech be better than silence, or be silent.” – Dionysius Of Halicarnassus   Weekly Focus: Saucha (cleanliness; purification) Saucha is the first of the five Niyamas (personal observances) and refers to purity, cleanliness or a clearing of mind, speech and body. As we relate back

Read More

COACH HIGHLIGHT: MEET JARED

It’s Jared — the owner of Myriad Health + Fitness and fearless team leader! An experienced coach with 11+ years under his belt, Jared has been with Myriad since the beginning. Jared loves to help people find the best version of themselves, and loves this

Read More

YOGA POSE + FOCUS: 10.24 – 10.30

“Be like the sun who fell in love with the moon and shared all his light.” ― Kamand Kojouri Weekly Focus: Parvati // Goddess of Nourishment + Devotion + Harmony Parvati: Hindu goddess representing goodness of nourishment, harmony and devotion. The archetypal maternal figure.  Parvati is

Read More

YOGA POSE + FOCUS: 10.17 – 10.23

“The greatness of the man’s power is the measure of his surrender.”― William Booth Weekly Focus: Grace Grace can be defined as a simple elegance, a refinement of movement or do honor to someone or something. How do we give ourselves grace and accept the hard

Read More
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.