Episode #12 – STIMULUS
I hate intervals!
I hate one rep maxes!
I hate long workouts! (said no one ever, unless you are a weightlifter)
I hate short workouts!
“Run a 5K? Are you serious?”
Have you said these words? Deep down inside, have you felt this before? Have you ever found yourself wondering why we do some of the workouts we do?
Well, good news. This episode is for you. Dive in with Anna and Jared as they talk about stimulus and what that means for programming and the workouts you are performing on a daily basis.
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