Looking for ways to prepare for the winter blues + learn tools to combat this troublesome mindset? Join psychotherapist + Myriad Yoga teacher, Celia Sadjadi, for an interactive workshop offering skills + resources to support positive mental health during the long winter months (+ beyond!). Celia will share positive mental health practices, facilitate conversation + offer activities in an accessible, relaxed environment. Following, Celia will lead an all-levels yoga class tailored to provide relaxation + renewal to all!
Date: Sunday, November 11, 2023
Time: 10:30 am – 12:30 pm
Where: 1060 N. Capitol Ave. Suite 4-108
Who: Anyone who struggles with the winter blues (sadness, lack of energy/motivation, moodiness)
Investment: $25/member, $35/non-members
**Payment will be processed within 72 hours of enrollment.