Join Myriad for our annual tradition of 108 Sun Salutations in honor of the western New Year! Led by Marta Gruber and Stephanie Schroeder, this two-hour experience will offer a guided journey through 108 Sun Salutations A, offering a chance to warm-up gently, modify/adjust the flow to the individual, + enjoy a long savasana to close the practice. Upbeat music and a sunny vibe will keep you moving, flowing and breathing!
108 has long been seen as a sacred number — 1 represents new beginnings, 0 represents emptiness, + 8 represents infinity; together these numbers offer a chance to set intention + manifest desires. Start your new year mindfully with this “go at your own pace” moving meditation. SIGN UP HERE
**This class may end a few minutes early or late depending on the speed at which we move. Please note that two-hours is a fairly accurate estimation but may not be exact.
Date: Sunday, January 1, 2024
Time: 10 am – 12 pm (potentially 10-15 min over)
Where: 1060 N. Capitol Ave, Suite 4-108
Who: All are welcome!
Investment: FREE/members, $25/non-members