Episode #21 – So You Want To Be A Runner?
Indianapolis weather continues to tease us through this winter which means many have found themselves outside; running, walking, or maybe even rucking.
Most of us have been running since we were children, but did we ever learn how to run correctly?
If you are entertaining the idea of becoming a runner, do you know where to start?
Are there baseline movements you should be able to perform before jumping into a running program?
Is mobility important?
These are all great questions and concerns with starting your RUNNING journey.
Tune in to Coach Anna and Jared as they share some recommendations as well as personal experiences with their own running journeys.
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