Are you new to yoga + looking to establish a strong foundation for your practice? Or perhaps you’re an experienced practitioner seeking to refine your alignment + deepen your understanding of the fundamental principles? Join us for a transformative yoga workshop as we take you on a journey “Back to Basics.”
In this workshop, we will strip away the complexities and dive into the core essence of yoga. Guided by seasoned yoga instructors, you will be introduced to the timeless wisdom of traditional yoga, rekindling a profound connection with your body, mind, and spirit. Whether you’re a beginner or a seasoned practitioner, this workshop offers something valuable for everyone. SIGN UP NOW
What to Expect:
1. Alignment Exploration: Discover the power of proper alignment in foundational yoga poses. Understanding alignment not only enhances the physical benefits of each pose but also ensures a safe and sustainable practice.
2. Breath and Mindfulness: Explore the art of pranayama (breath control) to synchronize breath and movement. Learn how mindful breathing can bring calmness to your mind and a heightened awareness to your practice.
3. Yoga Philosophy: Delve into the ancient wisdom of yoga philosophy, gaining insights into the Eight Limbs of Yoga and how they can be applied to enrich your modern life.
4. Building Your Practice: Whether you’re new to yoga or seeking to deepen your practice, you’ll receive valuable tools to develop a well-rounded personal practice that suits your individual needs.
5. Modifications and Props: Discover the versatility of yoga practice with the use of props and modifications. Learn how to adapt poses to suit your body’s unique requirements, promoting accessibility for all levels.
6. Meditation and Relaxation: Experience the transformative power of meditation and relaxation techniques, allowing you to find tranquility amidst the chaos of everyday life.
Who Should Attend:
This workshop is open to everyone, regardless of experience level. Whether you’re stepping onto the yoga mat for the first time or revisiting the foundational aspects of your practice, “Back to Basics” welcomes all with an open heart and a curious mind. SIGN UP NOW
What to Bring:
- Comfortable yoga attire
- Yoga mat
- Water bottle
- Paper or journal + writing utensil
- An open mind + a willingness to learn
The workshop fee includes hours of expert instruction, workshop materials, and an opportunity to connect with like-minded individuals. SIGN UP NOW
Date: Sunday, January 14th, 2024
Time: 10 am – 1 pm
Who: New + experienced practitioners to yoga
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: $40 / members; $50 / non-members
Reignite your passion for yoga, deepen your practice, and empower yourself with the timeless wisdom of “Back to Basics” workshop. Reserve your spot today and embark on a transformative journey into the heart of yoga.