Do you make contact with your hips in the Snatch movement? Do you know what Snatch Pop Pops are? Do you know how to warm up for a Snatch focused workout? If the answer is NO to any of those questions, then this session is for you! Join Myriad Weightlifting Coach Erica as she leads our Myriad members through an hour long focused session on the SNATCH for this month’s CrossFit Deep Dive. Our next CrossFit Deep Dive will be held on Wednesday, March 27th, from 6:30 – 7:30 pm.
CrossFit Deep Dive is available to all CrossFit Focus, 3-in-1, and unlimited Memberships.