We’ve done it our whole life, as children, as adults, and as athletes, but are we doing it right?
What is that you may ask? RUNNING.
Come join Coach Jared for the April CrossFit Deep Dive on Wednesday, April 24th from 6:30p-7:30p as we work through drills and strategies incorporating the Pose Method.
What is the Pose method of running?
A whole body pose that vertically aligns shoulders, hips and ankles with the support leg, while standing on the ball of the foot.
CrossFit Deep Dive is available to all CrossFit Focus, 3-in-1, and unlimited Memberships.
