“For Time” with Myriad – Episode #29
Upfront disclaimer: We are not doctors or licensed medical professionals. We are sharing views and opinions based soley on personal experiences.
Postpartum fitness is a topic that many shy away from. Why?
Because each situation is unique to that individual. However, we shouldn’t be afraid to ask questions, learn, and have discussions around the topic.
Coach Anna shares her personal experience of her first year of motherhood and how it has taken longer than she originally expected to get back to doing the things she used to do. Your pregnancy fitness and your postpartum fitness will look different that what your previous life of fitness looked like… and that’s ok!
Questions discussed about Postpartum Training during this episode:
- What was the biggest hurdle to coming back into the gym after pregnancy?
- How long does it take to get your “core” back?
- How long will it take to feel like “myself” again?
- What movements did you find easier to come back to than you expected?
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