Episode #11 – Staying Active during the Holiday Season
It’s easy to give into the comfort of our blankets in the morning because it’s cold.
It’s easy to skip your evening workout after work and go home because it’s dark.
Rest is important. Is this the time of year you give your body some extra rest?
Jump in with Anna and Jared as they discuss all of these topics and more. Some actions include…
1. Focus on Hydration
2. Eat vegetables
3. At home workouts
4. Stretching and mobility
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*Disclaimer: This was recorded prior to #1 Michigan destroying Iowa in the Big Ten Championship 🙂