“For Time” with Myriad – Episode #11

Episode #11 – Staying Active during the Holiday Season

It’s cold.
It’s dark.
It’s easy to give into the comfort of our blankets in the morning because it’s cold.
It’s easy to skip your evening workout after work and go home because it’s dark.

The answer…
Stay moving!

Rest is important. Is this the time of year you give your body some extra rest?

Jump in with Anna and Jared as they discuss all of these topics and more. Some actions include…
1. Focus on Hydration
2. Eat vegetables
3. At home workouts
4. Stretching and mobility

Product Recommendation:
Rogue Weight Vest
Looking to join a community to fall in love with movement?
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*Disclaimer: This was recorded prior to #1 Michigan destroying Iowa in the Big Ten Championship 🙂