Why Yoga?
We strive to create an inclusive community + sanctuary that honors your practice, while encouraging collective learning + growth. Myriad works to create a safe environment from which to explore + deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including heated classes, vinyasa flow, alignment, yin + restorative yoga, aerial, pranayama + meditation, and philosophy. All intentions are welcome as we provide a space to be.
COMING SOON…Fall Equinox Glow-ga! CLICK HERE to join us for a heated vinyasa flow under the glow of the black lights.
Interested in dropping into our studio? See the schedule below to enroll for class.
Restore
This heavily-propped practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for (5-7) minutes at a time, in a restorative yoga style.
Stretch
A great class to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for (2-3) minutes at a time, similar to a yin-yoga class.
Align
A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style.
Flow
Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.
Aerial
Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class. NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.
**Fitness/movement experience recommended.
Our Levels
We offer two levels to accommodate varying students:
Level 1 -- no prior experience necessary.
Common + traditional yoga postures + sequences.
Modifications offered.
Level 2 -- prior experience with postures encouraged.
Student should be comfortable working on arm balances + inversions.
Assumption of basic modification knowledge.
**Aerial is considered Level 2
Drop In
Visiting Indy? We are so happy to have you! Dropping in at our studio is easy. Click the link below to drop into one of our Yoga classes.