Myriad Yoga

a space to BE

YOUR BODY. YOUR PRACTICE. YOUR YOGA. WE STRIVE TO CREATE AN INCLUSIVE COMMUNITY AND SANCTUARY THAT HONORS YOUR PRACTICE, WHILE ENCOURAGING COLLECTIVE LEARNING AND GROWTH.

Myriad works to create a safe environment from which to explore and deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including mobility, strength, pranayama and meditation, mindfulness and philosophy. All intentions are welcome.

OUR CLASSES

Yoga – Stretch

A great starting point for new yogis or athletes looking to add yoga to their recovery. This class is slower paced and focused on mobility and stretching, holding poses for 2-3 minutes at a time.

Yoga – Align

We’ll focus on a longer breakdown of alignment within postures while also introducing the concept of flow. Yogis will also start to become introduced to yoga theory and concepts.

Yoga – Awaken

Start your day with this early morning practice! Not as slow & steady as an Align class, but not as fast & free moving as a Flow class. We’ll focus on waking up the entire body at a pace that won’t wear you out for the rest of the day.

Yoga – Flow

Our vinyasa style class! Pair breath with movement while exploring new postures and challenges within your practice. Yogis may be invited to flow on their own during the back half of class and will experience a deeper embrace of yoga themes.

Yoga – Sadhana
This 90 minute class is part philosophy, part asana, part meditation, and part pranayama. Expect a full soul cleansing and an in-depth practice of at least 4 of the 8 limbs of the yogic path. Our most advanced class and deepest dive into theory!
Yoga – Restore

This heavily-propped practice features postures focused on resting, recovering, and mindful breathing.

Arrive as You Are.

We recognize no two practitioners are the same. What works for one body may not work for another. Our certified teachers work to offer a variety of modifications and various alternatives throughout class. Choosing rest or working through a variation of a pose is supported. You know your body best - we are here to serve as a guide in the shared space.

Explore Your Practice.

We offer a wide range of classes to suit your desires.

  • Align helps you refine the practice.
  • Awaken encourages a mindful start to your day.
  • Stretch and Restore offer relaxation and rest.
  • Flow classes allow breath + movement connection.
  • Sadhana explores deeper theory and higher-level asana practice.
  • Aerial allows you to explore the unfamiliar while having fun.

Practice in Community.

We feel that gathering together is important for cultivating understanding of the Self and elevating our collective experience. Through community initiatives and events, we love to see students form new connections and friendships! When we practice as a whole, our collective magic radiates outwards.

Deepen Your Journey.

No matter your experience level - we believe that there is always more to learn. Through a variety of offerings such as Community Book Society or our Specialty Workshops, we are always eager to learn alongside you. We are a Yoga Alliance Registered Yoga School and offer CEUs as well as Registered Yoga Teacher Trainings.

START HERE.