a space to BE
YOUR BODY. YOUR PRACTICE. YOUR YOGA. WE STRIVE TO CREATE AN INCLUSIVE COMMUNITY AND SANCTUARY THAT HONORS YOUR PRACTICE, WHILE ENCOURAGING COLLECTIVE LEARNING AND GROWTH.
Myriad works to create a safe environment from which to explore and deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including mobility, strength, pranayama and meditation, mindfulness and philosophy. All intentions are welcome.
A great starting point for new yogis or athletes looking to add yoga to their recovery. This class is slower paced and focused on mobility and stretching, holding poses for 2-3 minutes at a time.
We’ll focus on a longer breakdown of alignment within postures while also introducing the concept of flow. Yogis will also start to become introduced to yoga theory and concepts.
Start your day with this early morning practice! Not as slow & steady as an Align class, but not as fast & free moving as a Flow class. We’ll focus on waking up the entire body at a pace that won’t wear you out for the rest of the day.
Our vinyasa style class! Pair breath with movement while exploring new postures and challenges within your practice. Yogis may be invited to flow on their own during the back half of class and will experience a deeper embrace of yoga themes.
This heavily-propped practice features postures focused on resting, recovering, and mindful breathing.