Why Yoga?
We strive to create an inclusive community + sanctuary that honors your practice, while encouraging collective learning + growth. Myriad works to create a safe environment from which to explore + deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including heated classes, vinyasa flow, alignment, yin + restorative yoga, aerial, pranayama + meditation, and philosophy. All intentions are welcome as we provide a space to be.
Check out our upcoming event, Winter Solstice Sound Bath + Guided Meditation, led by Myriad Yoga Teacher Tiffianie King and Tiffany Spears of Se7ven Chakra Candles. CLICK HERE to learn more.
Interested in dropping into our studio? See the schedule below to enroll for class.
Restore
This heavily-propped practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for (5-7) minutes at a time, in a restorative yoga style.
Stretch
A great class to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for (2-3) minutes at a time, similar to a yin-yoga class.
Align
A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style.
Flow
Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.
Aerial
Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class. NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.
**Fitness/movement experience recommended.
Our Levels
We offer two levels to accommodate varying students:
Level 1 -- no prior experience necessary.
Common + traditional yoga postures + sequences.
Modifications offered.
Level 2 -- prior experience with postures encouraged.
Student should be comfortable working on arm balances + inversions.
Assumption of basic modification knowledge.
**Aerial is considered Level 2
Drop In
Visiting Indy? We are so happy to have you! Dropping in at our studio is easy. Click the link below to drop into one of our Yoga classes.