Yoga

your body. your practice. your yoga.

free intro

Why Yoga?

We strive to create an inclusive community + sanctuary that honors your practice, while encouraging collective learning + growth. Myriad works to create a safe environment from which to explore + deepen your individual practice through the many facets of yoga. No matter your journey, we have a class that fits your intentions including heated classes, vinyasa flow, alignment, yin + restorative yoga, aerial, pranayama + meditation, and philosophy. All intentions are welcome as we provide a space to be.

Considering starting (or restarting) your yoga practice? Join Myriad for Find Your Flow: a five week series includes eight classes that help you build the foundational skills needed to step confidently onto your yoga mat.

Interested in dropping into our studio? See the schedule below to enroll for class.

 

Restore

This heavily-propped practice features postures focused on resting, recovering + mindful breathing. Prepare to hold a small sequence of gentle poses for (5-7) minutes at a time, in a restorative yoga style.

Stretch

A great class to work on your flexibility + recovery, for both yoga students + athletes. This class is slower-paced -- focused on mobility + stretching, expect to hold poses for (2-3) minutes at a time, similar to a yin-yoga class.

Align

A slower-paced class that spends time breaking down the alignment of postures. Expect to spend several breaths in each pose. Some classes may even take time to instruct various poses in a workshop style.

Flow

Our vinyasa style class that focuses on pairing breath with movement. Build a flow together + expect repetition of movement. This class allows space for students to takeaway or build in additional postures when they feel called to.

Aerial

Access deeper stretch, create challenge + play with your yoga practice. Using a silk hammock, as a prop, you will work on traditional + non-traditional postures, both grounded + flying. Expect to invert + spin some in class. NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues.
**Fitness/movement experience recommended.

Our Levels

We offer two levels to accommodate varying students:

Level 1 -- no prior experience necessary.
Common + traditional yoga postures + sequences.
Modifications offered.

Level 2 -- prior experience with postures encouraged.
Student should be comfortable working on arm balances + inversions.
Assumption of basic modification knowledge.

**Aerial is considered Level 2

Drop In

Visiting Indy? We are so happy to have you! Dropping in at our studio is easy. Click the link below to drop into one of our Yoga classes.

Drop in