CrossFit classes are (60) minutes long and include both strength training, cardio components and barbell work. Expect time to work on and test skills of varying levels. Six months of previous experience or enrollment in our Foundations course required to start.
Our Bootcamp classes are (45) minutes long and use light-to-medium weight accessories like kettlebells and dumbbells. Expect more emphasis on cardio components. Foundations course highly recommended to start.
Our Move classes are (45) minutes long and offer a “break” from our regularly scheduled CrossFit + Bootcamp classes. Keep moving for a long sweat session that is adaptable to your needs for the day.
Our (45) minute Longevity classes defy tired stereotypes about aging. The ability to scale, modify + adapt these workouts make them highly accessible to all. Move with vigor, be challenged in your exercise routine, and improve your mobility.
Weightlifting sessions provide time for individual training in Olympic Weightlifting that moves you through a progressive system. Expect coach-led sessions instructing you on how to move + perform, with individual programming to guide your training.
With classes ranging from (45 – 75) minutes long, we offer a full spectrum of yoga styles including heated classes, vinyasa flow, alignment, yin + restorative yoga, and aerial. Choose the class that aligns with your needs for the day.
With membership options starting at $129 per month, we have a fitness solution for every budget. Learn more about our memberships + pricing, click the button below.