This popular series begins again on Saturday, October 28!
Ready to take your yoga practice into the air, but a little nervous to jump right in? Myriad will be offering our highly-rated introductory course this Fall to help guide you through the basics of an aerial practice. Aerial is a casual departure from our typical yoga classes — these classes create an open environment to practice unusual fitness movement and challenge your body in unique ways. This fun and playful movement style incorporates aspects of postural yoga, breath work, body weight and dynamic movement.
Throughout this four week course you will become familiar with Aerial terminology, get comfortable with the silk, learn basic Aerial postures, and begin to work with inversions and hanging from the silk. With a capacity of only ten students per class, you will receive a focused attention to help you feel safe and confident. Finish out the month feeling prepared to take on an Aerial class, ready to float through the movements!
Dates: Saturday, October 28 – November 18, 2023
Time: Every Saturday, 9 – 10 am
Where: 1060 N. Capitol Ave. Suite 4-108
Who: Anyone interested in Aerial (capacity of 10 students, this course fills up fast — sign up early!)
**This class is NOT RECOMMENDED if you are pregnant, have joint replacement or spinal issues, or if you are new to yoga or fitness.
Investment: $90/4-week course (essentially $22.50/class)