Join Myriad Yoga with special guests Tiffianie King of 3BFIT and Tiffany Spears of Se7ven Chakra Candles as they provide an elevated healing experience of the mind, body and spirit through frequency sound healing and guided meditation. Winter Solstice is a perfect time to offer yourself an inner retreat — a time to take solace in the quietude of the season, turning inward to deeply rest, reflect, and recharge.
Sound healing is a passive meditative modality designed to shift your awareness through the use of sound. This immersive sensory experience has a profound physiological effect on the human body, downshifting brain wave states and eliciting a parasympathetic response, which promotes deep rest and relaxation.
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
Meditation can be used to increase awareness of yourself and your surroundings, while encouraging stress reduction. The practice is also used to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Date: Sunday, December 17, 2023
Time: 7:30 – 8:30 pm
Where: 1060 N. Capitol Ave. Suite 4-108
Who: All Are Welcome
Investment: $10/members, $25/non-members
Meet your guides…
Tiffany Spears – Certified Sound Healer
Tiffany Spears is a certified Sound Healer trained under the tutelage of Tyfanie Creates level 3 Sound Healer. Music has been a part of her life since an early age with musical training in piano, choir and flute. As a healer, incorporating sound bowls was a natural elevation in her practice and is grateful to be moving in her purpose and being able to share her gifts with the world.
Tiffianie King — Certified 200HR Vinyasa Meditation/Yoga Trainer
Ms. King first began mediation in 1997 as a relief for her addictions, anxiety and depression. Tiffianie noticed the relief of her frequent anxiety bouts and the calmness of her thoughts and decided to uses the techniques on a larger level, with her students.
Tiffianie later went further, creating a mindfulness program designed to teach individuals how to retrain their Brain, to reframe their thoughts, to redirect words to refocus their actions! “One breath at a Time”