Keep Posting on the Blog and recording your scores/times. You may not realize the importance of documenting your performances now, but months down the line you will love seeing the improvements!!! Power Clean Technique WOD AMRAP – Score= Total Reps 5 min- Rowing (record Calories) 4 min- Wall Balls (20/16) 3 min- KB Swings (1.5/1 pood) 2 min – Power Cleans (95/65) 1Min- Pull Ups Post- Mobility/Foam Rolling/Lacrosse Ball Rolling]]>

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.