Back to normal schedule, but please mind the dust still.


Today’s Workout

Test: Max Broad Jump (3 attempts) Max Vertical Jump (3 attempts) WOD: This workout was made by CF Chicago as my going away present last summer. I’ll have to look up my time tomorrow. 5 rds 10 power cleans (135/95) 10 box jumps 24/20 10 burpees]]>

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