Back to normal schedule, but please mind the dust still.
May 1, 2012
Peter Brasovan
Today’s Workout
Test:
Max Broad Jump (3 attempts)
Max Vertical Jump (3 attempts)
WOD:
This workout was made by CF Chicago as my going away present last summer. I’ll have to look up my time tomorrow.
5 rds
10 power cleans (135/95)
10 box jumps 24/20
10 burpees]]>
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