Back to normal schedule, but please mind the dust still.
May 1, 2012
Max Broad Jump (3 attempts)
Max Vertical Jump (3 attempts)
This workout was made by CF Chicago as my going away present last summer. I’ll have to look up my time tomorrow.
10 power cleans (135/95)
10 box jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.