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TEACHER HIGHLIGHT: MEET TIFFIANIE

Tiffianie has recently joined our team and we are thrilled to have her around. Not only is she wonderfully active in the Indy yoga community thru her brand 3BFit (she does lovely work with yoga and children), but she is a bright and calm energy

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YOGA POSE + FOCUS: 08.29 – 09.04

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hang Weekly Focus: Pranayama // breath control (mindful breathing) Pranayama is breath control and is the fourth limb of the 8-Limb Path outlined in the Yoga Sutras.  Prana

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COACH HIGHLIGHT: MEET STEPHEN

It’s time to meet Coach Stephen! Stephen has been with Myriad just a little over two years, but has been a fitness coach for seven years in total. The ability to create spaces for individuals to move and to connect to their bodies is what

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YOGA POSE + FOCUS: 08.22 – 08.28

“Try something different. Surrender.” -Rumi Weekly Focus: Isvara Pranidhana (surrender to something greater than yourself) Whether we believe in a divine being or not, we can all admit that there is something out there greater than ourselves — Earth, the Whole of Life/Nature, Humanity, the

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BIG ANNOUNCEMENT: STUTZ BUILDING REDEVELOPMENT!!

NEW YEAR NEW SPACES 2023 In case you haven’t already seen it plastered all over social media or perhaps through a local news source, Myriad is absolutely thrilled to announce that we will be involved in the new Stutz redevelopment!! Just a hop across the

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TEACHER HIGHLIGHT: MEET AUDRA

Audra first came to yoga in 2012 looking for a way to strengthen her body in a gentle and supportive way. She quickly discovered the emotional and spiritual benefits of a yoga practice and strives to incorporate yogic principles into her personal and professional life.

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YOGA POSE + FOCUS: 08.15-08.21

“For after all, the best thing one can do when it is raining, is let it rain.” -Henry Wadsworth Longfellow Weekly Focus: Acceptance Talking, discussing, sharing, will often open up a new reality or truth. It is hard to admit when we are wrong, and

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COACH HIGHLIGHT: MEET RICHIE

Richie has been a fitness coach for three years AND has taught Karate for twelve years! (Did you know he teaches Karate at Myriad on Friday mornings???) He loves being able to watch individuals acquire skills that they never able to do before, or that

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YOGA POSE + FOCUS: 08.08 – 08.14

“Out of your vulnerabilities will come your strength.” -Sigmund Freud Focus: Arjuna Avoiding incorrect knowledge means asking questions. Sometimes asking questions can make us feel small or insecure, because a question insinuates that we don’t have all of the answers. We can’t know everything, and

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YOGA POSE + FOCUS: 08.01 – 08.07

“Have a mind that is open to everything, but attached to nothing.” – Wayne W. Dyer Focus: Vairagya // Detachment It is natural for us to follow the focus of abhyasa with vairagya, as both together help us discover our innermost Self. The process of

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