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3902 Project Update!

It’s been a while since we’ve shared updates on our project at 3902 N. Illinois, so we’re bringing you up to speed on all that we can share! First and most importantly, we appreciate the Monon members who have stuck with us through this transition.

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Bootcamp Weekly Preview : 8/9-8/15

Monday:getting things going for the week with an ascending ladder on a pair of DB movements with a set bit of gymnastics work to do after each round. After a pretty shoulder heavy start to the week, we will finish the day out with some

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S&F Programming Preview : 8/9-8/15

Monday:kicking the week off with a bang with a long workout pairing a longer cardio piece with a heavy barbell over multiple rounds. Be sure to challenge yourself with the weight today to get the full intent of the workout! Tuesday:working into a variation on

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Yoga Pose & Focus : 8/9-8/15

“And still, after all this time, the sun never says to the earth, you owe me. Look what happens with love like that, it lights the whole sky.” -Hafiz Theme: Surya – the Sanskrit word for SunIt’s peak summer vibes bbs. Celebrate the celestial sun either

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Yoga Pose & Focus : 8/2-8/7

“A genuine leader is not a searcher for consensus but a molder of consensus.” – Martin Luther King Jr. Theme: NarasimhaThis week we continue our fiery ride through Leo season amidst the presence of the deity, Narasimha. With the head of a lion and the body of

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Bootcamp Weekly Preview : 8/2-8/7

Monday:getting things going with some unilateral accessory work. We will then work through a fun interval piece with a descending ladder of some bodyweight movements with a run and rest following each set. Tuesday:a nice long workout to get your Tuesday going, full of carries,

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S&F Programming Preview : 8/2-8/7

Monday:getting our week started with some time on the barbell, working our way up in weight in a clean and jerk complex. This will build into a benchmark test of one of the most classic CrossFit workouts out there! Tuesday:kicking our day off with the

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Yoga Pose & Focus : 7/25-7/31

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde Focus:Continuing the theme of courage this month, we are practicing with abhaya which implores us to embody

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Bootcamp Weekly Preview : 7/25-7/31

Monday:getting things going with a rotating EMOM of unilateral work for a nice start to the day. Our workout will feature a great mix of bodyweight work, DBs, and cardio in a nice interval piece. Tuesday:working into a nice long AMRAP for today’s fitness fun.

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S&F Programming Preview : 7/25-7/31

Monday:getting our week started with some pulling work accessory work with strict pull ups and single arm high pulls. We will then shift into a nice benchmark test to get our week started with Fight Gone Bad. This is a great interval workout with 1:00

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