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YOGA POSE + FOCUS: 12.26 – 12.31

“Your greatest awakening comes, when you are aware about your infinite nature.”― Amit Ray, Meditation: Insights and Inspirations Weekly Focus: Samadhi (“oneness,” “sameness,” “unification”) Sam meaning “together” or “completely;” a meaning “toward;” dhe meaning “put.” To collect, to bring together. Samadhi refers to the “unification of the

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YOGA POSE + FOCUS: 12.19 – 12.25

Fear doesn’t Stop Death, It Stops Life.” – Unknown Weekly Focus: Abhinivesa (fear of death) One of the five kleshas (mental afflictions), abhinivesa can refer to “clinging to life” or “fear of death.” The ultimate “letting-go,” releasing our attachment to our physical bodies, this material

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Are you still searching for the perfect holiday gift for a loved one? Getting a jump start on your 2023 health & fitness goals? (All of the above????? You are ON TOP OF IT.) Myriad Health + Fitness is your one-stop gift shop to make

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Say “hello” to Jason! One of our incredible CrossFit coaches, Jason has amazing experience in the world of fitness. He has coached gymnastics for the last 20 years, and began to coach CrossFit just over a year ago. He only recently moved to Indy a

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YOGA POSE + FOCUS: 12.11 – 12.18

“How can you rise, if you have not burned”― Hiba Fatima Ahmad Weekly Focus: Tapas (to burn, to create heat) Tapas is the third Niyama and is derived from the Sanskrit word “tap” meaning to burn.  Most simply translated as “to burn” or “to create heat,”

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YOGA POSE + FOCUS: 12.05 – 12.11

“The mind is like tofu. It tastes like whatever you marinate it in.”― Sylvia Boorstein Weekly Focus: Japa (meditative repetition of a mantra) Japa literally meaning “muttering.” A japa can be seen as a meditation technique or even as a sort of prayer. This practice can

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Meet Zoe! Zoe has been coaching for a little over a year (one year and three-ish months to be exact!) and will be helping to lead our upcoming nutrition challenge, MY*New Year! When asked what it is that Zoe loves about coaching, she says “I

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YOGA POSE + FOCUS: 11.28 – 12.04

“Your purpose in life is to find your purpose and give your whole heart and soul to it.”― Buddha Weekly Focus: Dharma (right action; duty) Dharma is to find your purpose — to practice right action or duty that is in line with your purpose in

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Holds Policy Please take a moment to read through our most recent Holds Policy, thank you. On 3/1/22, Myriad implemented a new policy for  members that adjusted our requirements when requests are made to place a membership on hold. This change occurred in conjunction with

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YOGA POSE + FOCUS: 11.21 – 11.27

“You deserve the level of peace you give to others.” ― Kierra C.T. Banks Weekly Focus: Reciprocity We all have bad days, and we don’t wish to be judged or branded based on our worst moments. How can we expect others to respect our struggles if

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