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Yoga Pose + Focus : 3/28-4/3

“We do not see things as they are, we see things as WE are.” – Anais Nin Theme: Citta – WholenessCitta – all that is perceived and all that can be perceived – consciousness. From the unreal to the real – when we have completed the process

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March is Disability Awareness Month

March provides an opportunity to bring more awareness to the disabilities that exist within our community. Often, when someone hears the word ‘disability’ they think of what we can see, such as someone who uses a wheelchair, but the spectrum of disabilities includes so much

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Yoga Pose + Focus : 3/21-3/27

“The problem with introspection is that it has no end.” – Phillip K. Dick Theme: Bramacharya – RepetitionAnalyze the Self, know the Self, speak and act with impeccability in accordance to the Self, practice, go back to the beginning and self-reflect again – continue the

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Yoga Pose + Focus : 3/14-3/20

“Happiness is when what you think, what you say and what you do are in harmony.” – Mahatma Gandhi Theme: Bramacharya – ModerationIt feels good to be able to share our truth with others AND practice it in our daily lives. However, we must learn

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Yoga Pose + Focus : 3/7-3/13

“What I’m looking for is not out there, it is in me.” – Helen Keller Theme: Santosha / ContentmentPutting our values and beliefs into action can be uncomfortable. Sometimes it means speaking up when you see another person acting out; it might mean stepping up

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Yoga Pose + Focus : 2/28-3/6

“You are not required to set yourself on fire to keep others warm.” – Unknown Theme: AsteyaAsteya, or non-stealing, can be applied in many ways. Here we apply it in the form of boundaries. Acting in authenticity to the Self requires setting up boundaries to

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Black History Month : CrossFit DEI Progress

As we enter the last week of Black History Month, we wanted to shed some light on the history of DEI in the world of CrossFit (previously non-existent) and the progress being made. CrossFit has a lot of work to do. Myriad Health + Fitness

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Yoga Pose + Focus : 2/21-2/27

“The price of greatness is responsibility.” – Winston Churchill Theme: Accountability We hold ourselves accountable to speaking and acting responsibly, with integrity. We do not judge ourselves, but we constantly check back in. In turn, this sets an example for others to be accountable with themselves.

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Black History Month & Indianapolis Sports Legends

At Myriad Health + Fitness, we love to see people push the boundaries of what they believe is possible. Black History Month is the perfect time to honor and remember some of the sports legends in the city of Indianapolis who strove for excellence in

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Yoga Pose + Focus : 2/14-2/20

“Give me your honest opinion. I don’t want truth with a veil on—I like naked ladies naked.” – Christina Stead, Miss Herbert Theme: CandorIf you feel the need to speak up and share your truth, do it! We don’t need to be a jerk but

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