Stay up to date with news from Team Myriad!
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”― Thich Nhat Hang Weekly Focus: Pranayama // breath control (mindful breathing) Pranayama is breath control and is the fourth limb of the 8-Limb Path outlined in the Yoga Sutras. Prana
“Try something different. Surrender.” -Rumi Weekly Focus: Isvara Pranidhana (surrender to something greater than yourself) Whether we believe in a divine being or not, we can all admit that there is something out there greater than ourselves — Earth, the Whole of Life/Nature, Humanity, the
NEW YEAR NEW SPACES 2023 In case you haven’t already seen it plastered all over social media or perhaps through a local news source, Myriad is absolutely thrilled to announce that we will be involved in the new Stutz redevelopment!! Just a hop across the
Audra first came to yoga in 2012 looking for a way to strengthen her body in a gentle and supportive way. She quickly discovered the emotional and spiritual benefits of a yoga practice and strives to incorporate yogic principles into her personal and professional life.
“Out of your vulnerabilities will come your strength.” -Sigmund Freud Focus: Arjuna Avoiding incorrect knowledge means asking questions. Sometimes asking questions can make us feel small or insecure, because a question insinuates that we don’t have all of the answers. We can’t know everything, and