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S&F Weekly Programming Preview : 5/3-5/8

Monday:getting our week started with tempo pulling and pushing work to get us moving. We will then work into a longer two round workout with cardio, DB work, and light gymnastics! Tuesday:working on the barbell to start our day, working on our pull with conventional

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S&F Weekly Programming Preview : 4/26-5/1

Monday:kicking the week off with pulling strength work with a sumo variation on our deadlift. Your workout will be a triplet with a moderate deadlift and a pair of bodyweight movements in a descending ladder. Tuesday:sticking with strength work to begin our Tuesday, this time

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SWIFT Weekly Programming Preview : 4/26-5/1

Monday:getting our week started with a bit of posterior chain and midline prep for the day ahead. Your workout will be a spicy little lower body triplet full of squats, lunges, and burpees. Tuesday:getting into a lot of bodyweight and lightweight DB work today in

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S&F Weekly Programming Preview : 4/19-4/24

Monday:starting our week off with olympic lifting technique work before putting that work into action in your workout for the day. We will be doing a pair of intervals with jump roping and an ascending ladder of heavy cleans to test your strength while out

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SWIFT Weekly Programming Preview : 4/12-4/17

Monday:getting the week kicked off with a bang with a fun descending ladder workout full of cardio and bodyweight work to keep you moving fast. Tuesday:working through some interval work today, getting after some rowing and no push up burpees. It will be important today

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S&F Weekly Programming Preview : 4/12-4/17

Monday:starting our week off with some barbell work, you will be building to a heavy weight in a shoulder to overhead complex. Our workout will be a series of AMRAPs with short rest in between as you work through a DB movement, push ups, and

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NapTown is HIRING!

Are you a growth-oriented professional who cares about making a difference in people’s lives? If so, you might be a great addition to the NapTown team. Click on the job titles below to learn more about our available opportunities: Part Time Fitness Coach Part Time Sales Manager

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S&F Weekly Programming Preview : 4/5-4/10

Monday:starting our week off with a long AMRAP that will get us outside to enjoy some lovely weather to start the week. Your running will be paired with gymnastics and barbell work inside. Tuesday:starting the day off with some squatting strength work. We will be

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SWIFT Weekly Programming Preview : 4/5-4/10

Monday:Using two kettlebells or two dumbbells, work your way through ten rounds of pressing and squatting. Pick a lightweight that you feel comfortable moving with and finish all of the rounds! Tuesday:A cardio based Amrap with a little extra grip strength thrown in. A great

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S&F Weekly Programming Preview : 3/29-4/3

Monday:getting the week started with a barbell complex to work on our olympic lifting positioning. We will close out the day with a high rep chipper on the barbell with a penalty run any time you break up the work. Tuesday:starting the day off with

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