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Monday:kicking the week off with a bang with a long workout pairing a longer cardio piece with a heavy barbell over multiple rounds. Be sure to challenge yourself with the weight today to get the full intent of the workout! Tuesday:working into a variation on
Monday:getting things going with some unilateral accessory work. We will then work through a fun interval piece with a descending ladder of some bodyweight movements with a run and rest following each set. Tuesday:a nice long workout to get your Tuesday going, full of carries,
“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde Focus:Continuing the theme of courage this month, we are practicing with abhaya which implores us to embody
Monday:getting things going with a rotating EMOM of unilateral work for a nice start to the day. Our workout will feature a great mix of bodyweight work, DBs, and cardio in a nice interval piece. Tuesday:working into a nice long AMRAP for today’s fitness fun.