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Yoga Pose & Focus : 12/13-12/19

“You are the hero of your own story.” – Joseph Campbell Theme: ViraA vira is a hero. Everyone views themselves as the center of their story (naturally!) so how can we become the hero of our story? How can we step into ‘right action’ through

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Yoga Pose & Focus : 11/22-11/28

“When the stakes are high, bow down low.” – Beth Moore Theme: NamahaNamaha means to bow or acknowledge reverently. Namaha is literally translated as “not mine” – inviting an egoless approach to everything. Bowing to someone means to relinquish the ego and to offer something up. 

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Yoga Pose & Focus : 11/15-11/21

“I’ve died a thousand deaths, each time reinventing myself brighter, stronger, and purer than before. From the midst of destruction, I became the creator of myself. From the midst of darkness, I became my own source of light.” – Cristen Rodgers Theme: SvadhistanaSvadhistana is our

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Yoga Pose & Focus : 11/8-11/14

“As far as we can discern, the sole purpose of human existence is to kindle a light of meaning in the darkness of being.” – Carl Jung Theme: TejasTejas is the fire of illumination and/or transformation. In contrast to the darkness of Rudra, there is

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Yoga Pose & Focus : 11/1-11/6

“Every act of creation is first an act of destruction.” – Pablo Picasso Theme: Rudra Rudra can be translated to ‘tempest’ and is one of the most violent and terrifying forms of Shiva. Rudra is a powerful reminder of the necessity of destruction and a great

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Yoga Pose & Focus : 10/25-10/30

“Few people have the imagination for reality”- Johann Wolfgang Goethe Theme: MayaMaya is the veil or illusion of false reality. Maya specifically refers to the illusion we experience through our senses. We assume that what we see, touch, smell, hear and taste are reality when

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Yoga Pose & Focus : 10/18-10/22

“If life were predictable it would cease to be life, and be without flavor.” -Eleanor Roosevelt Theme: RasaRasa is the flavor of life.  Flow Pose: Jathara ParivartanasanaWorking on spicing things up this week with a DEEP twist with the added element of straight legs not

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Yoga Pose & Focus : 10/11-10/16

om aim saraswati namaha ; “Salutations to Saraswati” Theme: SaraswatiSaraswati is the goddess of knowledge, learning, and the creative arts. Saraswati’s name means“the one who gives the essence (Sara) of our own selves (Swa)” and also “the flowing one”. She is also known for her purity

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S&F Programming Preview : 10/4-10/10

Monday:kicking the week off with our deadlift strength piece, working a heavier percentage again as our goal for the day. Our workout will be a benchmark test full of running, KB swings, and pull ups! Tuesday:taking another step forward in our squat cycle today, this

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Bootcamp Weekly Preview : 10/4-10/10

Monday:starting the week out with a bit of unilateral accessory work to make sure we are checking in on our balance from left to right. We will then get into a tough chipper with high reps on one movement to get through as your main

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