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S&F Programming Preview : 6/21-6/26

Monday:getting the week going with a lot of strict skill work to get our gymnastics movements feeling strong! Our main piece will be an interval workout with a round every 5:00 full of burpees, weighted lunges, and a weighted run. Tuesday:getting back on our 10

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Yoga Pose & Focus : 6/28-7/4

“The valley spirit never dies: It is the woman, primal mother. Her gateway is the root of heaven and earth. It is like a veil barely seen. Use it; it will never fail.” -Lao Tsu, Tao te Ching Focus:Our focus is Aditi, who is the

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Yoga Pose & Focus : 6/21-6/26

“A tree with strong roots laughs at storms” -Malay proverb Focus:Welcome to Cancer season. This watery, whimsical sign invites us to investigate our connection to safety, security, and maternal insttincts. We dive right in this week with our focus of muladhara- the root chakra. The

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Bootcamp Weekly Preview : 6/21-6/26

Monday:we will be starting our week out with a longer AMRAP with slam balls, push ups, and a core movement with work every 5:00 to get you outside with your slam ball! Be ready for a nice sweat session to start your week out with

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S&F Programming Preview : 6/21-6/26

Monday:starting our week out with pressing strength work with the goal of building to a heavy single for the day in the push press. Our workout will be a fast and spicy AMRAP with toes 2 bar and rowing to start the week with some

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S&F Programming Preview : 6/13-6/18

Monday:kicking the week off with a little squat into a split jerk complex to build up your strength and technique for your clean and jerk. Our workout will be a quick triplet of DB movements paired with some core work to start the week of

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Bootcamp Weekly Preview : 6/13-6/18

Monday:we will be starting our week out with a little accessory work pairing some bodyweight movements with isometric holds in an on the minute format. Our workout will be a classic pairing of burpees with a thruster for a spicy start to the week. Tuesday:getting

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Yoga Pose & Focus : 6/13-6/18

“If there be light, then there is darkness; if cold, heat; if height, depth; if solid, fluid; if hard, soft; if rough, smooth; if calm, tempest; if prosperity, adversity; if life, death.” -Pythagoros Focus:We close out Gemini season with the theme of the Ashvins- or

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Yoga Pose & Focus : 6/7 – 6/12

Focus:It’s summer which means it’s time to go on a trip! While COVID has put the kibosh on a lot of our original plans, a trip doesn’t have to be one that is to a location but perhaps it’s a spiritual transformation. This week, we

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Bootcamp Programming Preview : 6/7-6/12

Monday:getting the week started with a longer AMRAP with rowing and some bodyweight movements for a nice sweaty start to the week. Tuesday:working through a fast and spicy couplet today with the bike and some dumbbell work. You will have rest after each interval to

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