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YOGA POSE + FOCUS: 5/30 – 6/5

“The way to find yourself is to lose yourself in the service of others.” – Ghandi Focus: SevaSeva translates to selfless-service and is one of the main tenements of Karma Yoga. How do you act in service without involving the ego? Can we consider our

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DEI Survey

In April 2021, Myriad Health + Fitness formed its first DEI (Diversity, Equity and Inclusion) committee; one of our commitments is to “Ensure a Safe and Supportive Environment” for every individual within our walls. To ensure that we are creating that environment we need to

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Yoga Pose + Focus : 5/23-5/29

“I believe much trouble and blood would be saved if we opened our hearts more.” – Chief Joseph Theme: AhimsaTaking things personally can be a form of violence to ourselves, and reflectively to the other humans involved. Quite often, painful reactions cause harm to everyone

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Yoga Pose + Focus : 5/16-5/22

“Everything distracted me, but most of all myself.” -Patti Smith, Just Kids Theme: Citta Vritti NirodhahCitta vrtti nirodhah roughly translates to restrictions of the fluctuations of consciousness. We took a look at our consciousness – citta – a few weeks back. Now we consider how

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Yoga Pose + Focus : 5/9-5/15

“Intuition is the whisper of the soul.” – Jiddu Krishnamurti Theme: IntuitionIntuition is a deep and often confused concept. It is not reactive or instinctual, based on past habits. Rather, intuition is a more spontaneous and almost nagging notion. Like a magnetic pull towards a

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Yoga Pose + Focus : 5/2-5/8

“We know what we are, but we know not what we may be.” – William Shakespeare Theme: Asmita – EgoAsmita, or false-identification is the second of the five kleshas. When we falsely identify with the outward perceptions of the body, we attach ourselves to emotions and

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Yoga Pose + Focus : 4/25-5/1

“Sometimes the stories we tell ourselves obscure our truths.” – Ken Liu Theme: EmpathyAs foreshadowed last week, even as we see that we are all in union with one another, we must have the ability to recognize that we have not all traveled the same

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Yoga Pose + Focus : 4/18 – 4/24

“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.” – Alan Watts Theme: Yoga – UnionWhen we can look beyond our own ignorance, we can find ourselves in the world around us – in

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Myriad Health + Fitness DEI Commitments

Approximately one year ago, Myriad formed a DEI committee that meets monthly. The committee consists of community members and staff members who are dedicated to increasing our DEI efforts. Since the formation of the committee we have accomplished several key goals: We joined the Indianapolis Community

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