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SWIFT Weekly Programming Preview : 3/1-3/6

Monday:Lots of quick rounds today in order to keep us moving at a quick pace! Small sets are already programmed, so push it on the weight today! Tuesday:We’ve got a long EMOM continuing into our week. Pushing, pulling and stepping up and over will get

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SWIFT Weekly Programming Preview : 2/22-2/27

Monday:We’ve got a date with a pair of Dumbbells and a couple triplets to start out our week! We’ll start a little slower and speed things up as the date goes on, finishing our night off with some core work to take us out the

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S&F Weekly Programming Preview : 2/22-2/27

Monday:getting the week started with a bit of pressing strength work on the barbell. Your workout will be an EMOM featuring strict gymnastics work and cardio with two paced minutes and one minute with a goal of max reps that will be your score for

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SWIFT Weekly Programming Preview : 2/15-2/20

Monday:Pulling and pressing will help prepare for the workout today. Hang on for six rounds of some grip and core intensive movements. Just remember- one round at a time! Tuesday:An increasing number of lunges for today as the bike distance stays the same. Load up

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S&F Weekly Programming Preview : 2/15-2/20

Monday:getting the week started with pulling work, focusing on staying in control of the movement rather than letting momentum carry us today. Your workout will be a descending ladder featuring a pair of barbell movements and a gymnastics piece. Tuesday:we will begin our Tuesday with

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SWIFT Weekly Programming Preview : 2/8-2/13

Monday:Four rounds looking for some smooth consistent movement. Round 1 and Round 4 should look as similar as possible. Pick weights and scales appropriately with this in mind to get the most out of Monday’s workout! Tuesday:Cardio and core- two pillars of fitness and good

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S&F Weekly Programming Preview : 2/8-2/13

Monday:getting the week started with pressing strength work that will lead nicely into our workout today. Your workout will be an interval piece with one pacing minute and then two max effort minutes for a nice combination of intensity and recovery. Tuesday:back on the barbell

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S&F Weekly Programming Preview : 2/1-2/6

Monday:getting the week started with Olympic lifting work that can be a strength piece or a technique piece depending on how you are feeling and where you are at with this skill. Our second portion of the day will be a shorter AMRAP working with

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SWIFT Weekly Programming Preview : 2/1-2/6

Monday:Monday is going to start our week out with an amrap to see how hard we can push after a great week of recovery! Class will tie together with a spicy core piece to ensure we feel every laugh of the week! Tuesday:Booty work and

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How to Get Motivated

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” Elite athletes have the same struggles with accountability that we all do. The difference? They know how to get motivated (and what to do when they don’t feel motivated

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