Monday:
starting the week out with a bit of unilateral accessory work to make sure we are checking in on our balance from left to right. We will then get into a tough chipper with high reps on one movement to get through as your main workout focus and work to do on a dumbbell every minute to slow you down.

Tuesday:
getting into a long AMRAP for our Tuesday fitness. Get ready to run, press, carry, and work through an isometric hold in today’s bit of fun!

Wednesday:
kicking things off today with accessory work for your shoulders, hips, and side abs. Your workout will be a descending ladder on a couplet that starts with fairly high reps but will descend nicely as you go along.

Thursday:
our first piece of the day will be another nice bit of accessory work, this time getting into the anterior core. You will follow it up with a medium length AMRAP with low reps and fast movements for a higher intensity piece.

Friday:
working into some intervals to close out the week – playing with a kettlebell, jump rope, and running. You will have 4:00 to complete your work each round, the faster you get done, the more rest you will enjoy before starting again.

Saturday:
starting our day off with a bit of shoulder and posterior accessory work to get us moving and grooving. We will then dive into a nice, long cardio piece with machine work to start and end the workout with high rep bodyweight work in the middle for the meat of your fitness sandwich.