Classes Cancelled New Years Day and 6am Monday, January 2nd

            Jump Rope Technique WOD 100 Single JumpsĀ  (100 Double Unders RX’ed +) 50 Russian KB Swings (2/1.5) 100 Backward Jumps 25 Hollow Rocks 100 Single Jumps (100 Double Unders RX’ed +) POST: Consecutive Double Unders/Double Unders for Time]]>

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