10 minutes of skill work or 3 rounds NOT FOR TIME!
***if you do not know how to Snatch you will be learning this at this time**
6 handstand push ups
1 rope climb *** rope climbs will not be taught today (sub 3 strict pull ups for 1 rope climb)
6 box jumps 33/27 (add a 45lb plate to a 30in or 24in box)
CrossFit Games Open WOD 11.1
10 min amrap
30 double unders
15 power snatch (75/55)
Archive: November 30th, 2011
Post: If time permits and on your own;
3 attempts to get max distance in 10 pulls on rower about 1 min rest between sets]]>
Talk with a coach about your goals, get the plan to achieve them.