EVENTS + WORKSHOPS

**sign up HERE** Connect with your physical body, your sexuality, and your emotions as we explore our confidence and appreciation for OUR OWN BODIES. We will use various techniques including breathwork, meditation, isolations and yoga postures combined with the playfulness of classic bump n’ grind

**sign up HERE** Want to learn more about the source material for the 2022 Myriad Yoga programming? Join us for a collective reading of The Four Agreements by Don Miguel Ruiz as we dive into these simple guidelines for happiness and contentment. Over the course

**sign up HERE** What is partner acrobatics? A unique way to use your strength and mobility. With elements of gymnastics, CrossFit, cheerleading, and yoga, Acro skills can be combined in a myriad of ways to advance your fitness practice. With your interest in dynamic and functional

**sign up HERE** Want to run a marathon? Cultivate a better relationship with your partner? Cut down on your screen time? Whether it’s health, career, relationships, finances or food, this two-hour facilitated session will (1) help you define what you want to accomplish, in any

**sign up HERE** Join our masterful coach Jason Woodnick for a 4 week, 8 class series on high level gymnastics movements! Jason is the current Vice President for USA Men’s gymnastics and was a four-time USA Gymnastics All-American gymnast at James Madison University during his own