Upcoming Series : Yoga Therapy – Slow Flow Starts May 10th

Yoga Therapy is a safe way of working with the natural capacity of your body and mind to optimize your well-being. This practice uses the specific application of yogic tools – postures/exercises, breath work, meditation techniques and more – to address an individual/s physical, mental

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Upcoming Event : YTT Info Session May 15th

**Sign Up Here** Join us for a FREE info session to tour our space, get to know the lead facilitators, and have a Q&A for our 200-HR Yoga Teacher Training. Get a feel for our community and ask the questions you need to decide if

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Upcoming Event : Myriad Weightlifting Open House May 14th

**Sign Up Here for Weightlifting Class** To introduce the community to our newest program, we are hosting a weightlifting open house on May 14th! The schedule will run as follows: 8:30-9:30am – Weightlifting for Fitnessers class: Coach Dan will be leading a weightlifting class for

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Upcoming Event : May Be Fit Challenge May 2nd-May 27th

Join us for a 25-day habit building challenge! Every day, you will receive an email early in the morning with your challenge for the day geared towards improving your fitness, wellness, and mindfulness challenges to help you practice self care. You will learn a little

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Upcoming Event – Spring Attunement 5/15

**Sign Up Here** An afternoon to explore ourselves in the season of Spring. Through asana and pranayama we will practice rooting down into the nurtured soil as we grow upwardly towards the light. The practice of polarities is to keep bringing ourselves into the middle.

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Upcoming Event : Weekend of Yoga Workshops 4/29-4/30

We will be hosting the wonderful Hannah Gruber the last weekend of April for a series of yoga workshops. Here is a little information on Hannah: Hannah Gruber is a New York City based yoga educator, Ayurvedic chef, and clairvoyant. Hannah’s teaching method aims to achieve

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Upcoming Event : Acro Skills Series : Starts 4/17

**Sign up HERE** A six-week series focusing on building basic skills and concepts of Acro. Learn dynamic movement incorporating elements from gymnastic, CrossFit, cheerleading and yoga! Take time each week to break down movement and learn new sequences and combinations, build confidence and and advance

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Upcoming Event : Yoga Nidra April 3rd

**Sign Up HERE** Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different from meditation, yoga Nidra actually encourages a sleep-like state, a place of deep healing – where mind and body are at rest, but consciousness

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