EVENTS + WORKSHOPS

UPCOMING EVENT: CAPITAL CUP 10/29

Myriad Weightlifting will be hosting its first sanctioned meet this coming October! Participation will be limited so sign up early to compete. Must be a USAW (USA Weightlifting) Member to compete. All weight categories will be contested and prizes will be awarded to the top

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UPCOMING EVENT: YOGA NIDRA 10.02

Take time for yourself this Autumn to realign with yourself and invite rest to your body. Find your steady place of ease after the heat and energy of the Summer months at our quarterly Yoga Nidra. Yoga Nidra, or yogic sleep, is a gentle way

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UPCOMING EVENT: LABOR DAY SCHEDULE

Please be aware that our class schedule will be adjusted to accommodate for the upcoming holiday. We encourage you to bring your family and friends to class! Sunday, September 4: Move 8, 9, 10A Restore 615-715P CANCELLED Monday, September 5: Move 8, 9, 10A Community

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UPCOMING EVENT: EQUINOX FLOW: THE UNFOLDING 09.23

To honor the Fall Equinox and align our bodies with the natural rhythms of nature, Myriad is hosting Megan Hanna to share her knowledge of the celestial, guiding us through a slow flow, on Friday September 23. Megan will combine her love of yoga and

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UPCOMING EVENT: RAMP UP TO CROSSFIT 09.12 – 10.05

CrossFit can seem intimidating, we get it! However, it doesn’t have to be. Join us for a 4-Week Beginner Foundations Series where you will be guided through the basics of CrossFit within a group setting. Led by Coaches Jared Byczko and Anna Rode, this accessible

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UPCOMING EVENT: WEIGHTLIFTING MOCK MEET 09.10

Myriad Weightlifting will be hosting its first Mock Meet this coming September! If you are curious about the experience of competing within weightlifting, this Mock Meet will provide a low-pressure environment to gain exposure in this arena. Sign-up to compete, stop-in to watch and provide

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UPCOMING EVENT: INTRO TO KUNDALINI YOGA 09.10

Interested in exploring different modalities within a yoga practice? We are so honored to be hosting Alexa Halstead for an Intro to Kundalini Yoga Workshop. This workshop will introduce you to the foundations of Kundalini — what it is, how it works, where to begin.

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UPCOMING EVENT: BOOTCAMP TO CROSSFIT FOUNDATIONS 08.27

Join us for another round of Bootcamp to CrossFit Foundations! This is a fast and easy way to transition from our Bootcamp program into CrossFit. You will learn and review the barbell movements that are specific to our CrossFit program that we do not practice

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UPCOMING EVENT: AERIAL BASICS 08.06 – 08.27

Have you been curious about our Aerial classes but unsure of how to get started? We are very excited to introduce our first Aerial beginner’s course this coming August! Aerial is a casual departure from our typical yoga classes — these classes create an open

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UPCOMING EVENT: JULY FOURTH SCHEDULE

Please be aware that our class schedule will be adjusted to accommodate for the upcoming holiday. Don’t miss the chance to get your fitness and mindfulness in! Sunday, July 3: Move 8, 9, 10A Restore 615-715P CANCELLED Monday, July 4: Move 8, 9, 10A Community

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