EVENTS + WORKSHOPS

Upcoming Event – Couple’s Yoga – Feb. 12th

**sign up HERE for In-Studio** **sign up HERE for Virtual** Looking for a non-traditional way to celebrate Valentine’s Day? Perhaps you are looking for a way to get your partner or a friend to start a yoga practice? Couples Yoga is a light-hearted and playful

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Upcoming Event – Body Language – February 13th

**sign up HERE** Connect with your physical body, your sexuality, and your emotions as we explore our confidence and appreciation for OUR OWN BODIES. We will use various techniques including breathwork, meditation, isolations and yoga postures combined with the playfulness of classic bump n’ grind

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Upcoming Event – Acro Basics – Jan. 22nd

**sign up HERE** What is partner acrobatics? A unique way to use your strength and mobility. With elements of gymnastics, CrossFit, cheerleading, and yoga, Acro skills can be combined in a myriad of ways to advance your fitness practice. With your interest in dynamic and functional

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Upcoming Event – Goal Setting – Jan. 30th

**sign up HERE** Want to run a marathon? Cultivate a better relationship with your partner? Cut down on your screen time? Whether it’s health, career, relationships, finances or food, this two-hour facilitated session will (1) help you define what you want to accomplish, in any

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Upcoming Event – Gymnastics Excursion – Starts Jan. 27th

**sign up HERE** Join our masterful coach Jason Woodnick for a 4 week, 8 class series on high level gymnastics movements! Jason is the current Vice President for USA Men’s gymnastics and was a four-time USA Gymnastics All-American gymnast at James Madison University during his own

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