Next saturday the 21st is the GLOC competition (Gorgeous Ladies of CrossFit) at CrossFit Carmel. We will be moving our class times to 9am and 10am for that day only. That is on the 21st. We encourage all of our members to go cheer on the 11 women we have competiting in the competition.

Today’s Workout

Skill: Jump Rope Technique/Double Under Technique WOD: 4 rounds 13 burpees 13 unbroken Thrusters (45/33) (2 push up penalty if you set the bar down) Post-Sled Pushes!]]>