Skill:
3 rounds:
A1 Ring Pull ups-10
A2 Skin the cats-intro or 4
WOD:
Teams of 2-4, each member does entire
WOD, one member cannot move on to next movement until person in front is done
500m row
25 burpee box jumps 24/20
25 toes to bar
50 double unders/150 singles
25 game stand push ups
25 wall balls 20/14
500 m row]]>
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