Fundamentals tonight!


Today’s Workout:

Skill: 3 rounds: A1 Ring Pull ups-10 A2 Skin the cats-intro or 4 WOD: Teams of 2-4, each member does entire WOD, one member cannot move on to next movement until person in front is done 500m row 25 burpee box jumps 24/20 25 toes to bar 50 double unders/150 singles 25 game stand push ups 25 wall balls 20/14 500 m row]]>

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