<![CDATA[“If you feel like you’re going to tear, come down off the rig and change up your scale to keep your hands in tact!” This is a phrase I am constantly yelling out in classes on days chock full of pull ups, toes 2 bar, or muscle ups in an attempt to save someone from a nasty rip. But if you have never had a tear before, then how do you know what it feels like to rip? And what if you are about to set a new personal best on Fran with just 3 pull ups to go so you throw caution to the wind and end up with a tear for your efforts? This article is here to answer all of your hand care questions to help you in the future so you can swing around on the rig to your heart’s content.