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"Helen" – Another Benchmark Lady
March 7, 2012
Peter Brasovan
This is why we log our scores and times. Please click below to see your score from October 12th, 2011 on “Helen.” Very excited to see the improvement on this workout for so many members.
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Archive from October 12th, 2011
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“Helen
”
3rds
Run 400 meters
21 KB swings Men 1.5 pood (or 55lbs dumbbell swing)/Women 1 pood/36lbs
12 Pull-ups
POST: SURPRISE
!!!]]>
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