How to properly tape your hands…

Labor Day Hours 9am-11am open gym, no schedule class, come in and complete a HERO WOD, gym closes at 11am. We hear it all the time around the gym, how do you tape your hands? Well a quick Google search turned up many video’s, but this one had some great detail. Unfortunately we do not carry extra tape as of now, but we might start selling some soon.

Today’s Workout:

HSPU technique 3-3-3 Dead Lift WOD 5 rounds 10 Dead Lifts (2x body weight) 10 Hand Stand Push Ups (HSPU)]]>

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