Announcement: There is no longer a charge for attending the Great Lakes Invitational held at CrossFit Indy North this weekend. However, we will still be offering a $5 discount off next month’s membership if you attend wearing CFNT gear either Saturday or Sunday.
CLOSED SATURDAY, JANUARY 14th and SUNDAY, JANUARY 15th
WOD: “The Bear Complex”5 Rounds consisting of 7 reps of:
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
1 REP (all those movements combined equals ONE REP)
The Bear Complex is a workout that is done for completion using the max weight possible. It is not done for time rather, putting your heart, tenacity and determination to the test. Here are the rules:
1. The weight that you use is up to you; you can also increase the weight each round.
2. You are not allowed to rest with the bar on the ground; you can rest in any other position available. Remember, this is not done for time, so there is no need to speed through each round.
3. Only count the final full set as the score.
Complete these movements 7 times for 1 round.
You will complete 5 Rounds total.
]]>