Click here to take survey Today’s Workout -10 Minutes of Continuous Jump Rope Anyway/Anyhow (Score equals the number of times you miss during the 10 Minutes) -Max Box Jump for Height -Overhead Squat 3-3-3-3-3

 

The CrossFit Open begins this Wednesday, February 22nd when the first WOD is released at 8pm EST.

What’s Your Excuse Again?

  This SATURDAY, February 25th – (and every Saturday for the next 5 weeks) We will be running normal class hours at 9:30am and 10:30am.  The class will be doing the Reebok Sectional Open WOD for that week.  THEN… We will be hosting Sectional Open Heats from 12pm-2pm. At this point in time we will have judges and volunteers helping to run various heats. The idea is to create a competitive atmosphere unlike that of a normal class. Competing against others will push you out of your comfort zone but most importantly it will teach you as an individual that the body is stronger than the mind. Come prepared and ready for an all out max effort. You know your body better than anyone else so if it takes a day of rest on Friday to be ready for Saturday, then do exactly that. We want everyone to score their best during the open but at the same time have fun! CrossFit is meant to be fun so do exactly that… Have Fun!!! Invite Friends, Family, and Other CrossFitters! WHAT I NEED FROM YOU: Email me, jared@crossfitnaptown.com, confirming that you will be a part of the Sectional Open Heats between Noon-2pm. Please do so by Wednesday evening. From there I will separate each individual into a time slot and you will know when you will be performing your WOD on Saturday so you can let friends and family know. Our hopes are create an open atmosphere during the workouts so people can cheer each other on. (If you are competing in the games and need to get your workout verified but cannot make it on a Saturday, please contact Peter or myself and we can try to work something out. Make Up days on Thursday or Sundays are options to making up the workout as well).

CLICK HERE TO SIGN UP FOR THE OPEN

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