Olympics start today. We will try to stream it at the gym all week.
Today’s Workout
Strength:
Split Jerk 1-1-1-1-1 out of rack
WOD:
6 minutes
WOD starts with 3 rope climbs, (sub 5 wall walks). straight into
AMRAP
Clean and Jerks (185/135)
Post-
1 min hand stand hold as few sets as possible.
Games recap below
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