2012 Reebok CrossFit Games Open WOD 12.4 RECAP
(photos will be posted on facebook today)
Congratulations to Jen B. for completing 4 Muscle Ups during the workout!
Congratulations to all the ladies who stepped up and used the 14# Wall Ball for the first time ever. The great thing about the CrossFit Open is the fact that it forces you to reach new goals!!! Amazing job!
Congratulations to Michael E. and Dustin K. for getting their first Muscle Ups!!!
Congratulations to everyone for once again being awesome!! One more WOD left!!
Standings after WOD 12.4 TEAM – 6th Place Anna R. – 17th Elyse M. – 54th Jen B. – 72nd Jared C. – 27th Peter B. – 36th Jared B. – 38th Jason V. – 44th
Today is strictly a Strength Day. You have the entire class period to reach your 1 Rep Bench Press Max as well as working through heavy Deadlifts. BENCH Press 1-1-1-1-1Deadlift 8-6-5-4-3-2-1-1-1]]>
Talk with a coach about your goals, get the plan to achieve them.