<![CDATA[Remember you cannot officially try WOD 12.2 for a score without emailing Jared or Peter to set up a time. We will be running our competitive heats on Saturday between 12pm and 2pm. Email Jared@crossfitnaptown.com to set up your time slot. You can try to come give it a test run during normal class hours, but any equipment we have gets priority to the regular scheduled class first and we will not be able to coach you through the movements. Sorry, but we are trying to stay focused on the general class at hand. Thanks, CFNT Coaches Workout 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound Snatch, as many reps as possible WOMEN – includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps 100 pound Snatch, 30 reps 120 pound Snatch, as many reps as possible
Movement StandardsThis workout begins from the standing position with the barbell loaded to the starting weight. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle snatch, a power snatch, a squat snatch or a split snatch. A clean and jerk is not permitted.
Additional NotesPlease be sure to watch the entire workout instruction video above for full details. Each rep will be counted once the athlete clearly shows control of the barbell overhead. The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.
EquipmentTo complete this workout you will need:
- One barbell
- Plates to load to the appropriate weights for your gender and age group