Due to holiday happenings there will be No class on Sunday.
Open Gym only on Monday from 9a-11a.
Thank you to everyone who joined in for the largest Yoga class yet! We hope you loved it. Remember No Yoga this Saturday
Agility ladder in gym then outside to do:
10 x 100m sprint. One every 9o seconds.(take a few white boards out to record splits)
The goal of this workout is speed and consistency. We do not want one at 16seconds, then another at 30seconds.
Talk with a coach about your goals, get the plan to achieve them.