Due to holiday happenings there will be No class on Sunday.
Open Gym only on Monday from 9a-11a.
Thank you to everyone who joined in for the largest Yoga class yet! We hope you loved it. Remember No Yoga this Saturday
Today’s workout:
Agility ladder in gym then outside to do:
10 x 100m sprint. One every 9o seconds.(take a few white boards out to record splits)
The goal of this workout is speed and consistency. We do not want one at 16seconds, then another at 30seconds.
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