Today’s Workout: “30-20-30” Squat Clean Technique (beginner) or Squat Clean 3-3-3-3-3 (advanced) 13 minutes to complete 6 rds of Cindy (5 pull ups/10 push ups/15 air squats) and find 2 rep max front squat from clean Post- Do 3 burppes in a random place today, and see what kind of reaction you can get from people. Bonus points if you get it on video. Post it to our Facebook page.  Best video of the day gets a free Muscle Milk. HAHA  ]]>