Monday:
we will be kicking off the week with a bit of core and shoulder prep for the day ahead. Your first working piece will be a one rep max test on some pulling before diving into a benchmark workout to close out the day.

Tuesday:
after a lot of lifting and a fast workout to start the week, your Tuesday will be a longer cardio-based workout. We will close the day out with a bit of accessory work for the side abs and posterior chain.

Wednesday:
starting the day out with some heavier barbell cycling for a strength piece. Your workout will switch gears to some jump roping, light DB work, and bodyweight work.

Thursday:
sticking with strength work to begin the day today, this time working on strength and control in our back squat. Your workout will be a combination of another squat variation and some burpee fun!

Friday:
bookending our work week with another max out text, this time with an olympic lift. Your workout will be a fun interval piece with lighter barbell work, gymnastics on the rig, and some rowing.

Saturday:
working through some accessory work to start out the weekend, working on your hamstrings and single leg strength. Our workout will be a mid-length AMRAP with bodyweight movement to get you moving before Murph on Monday!