SWIFT Weekly Programming Preview : 4/26-5/1

getting our week started with a bit of posterior chain and midline prep for the day ahead. Your workout will be a spicy little lower body triplet full of squats, lunges, and burpees.

getting into a lot of bodyweight and lightweight DB work today in a series of TABATA pieces for fast and high intensity efforts. Today will focus more on the core and pressing work after Monday’s lower body smashing.

working into a longer AMRAP today with a partner for your mid week work.

getting our Thursday started with skill work before diving into your main piece today. That bit of work will be a bit of running intervals paired with some max effort work on your squat.

diving into another longer workout today, this time flying solo. You will start and end with a cardio effort with DB work in the middle.

mixing things up today with a fun series of AMRAPs, starting with a shorter piece with low reps and increasing reps and length of time as the workout progresses.

Schedule Your

free intro

Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.