Volleyball on Sunday

Today’s Workout: Strength: Squat Clean 3-3-3+ touch and go 65-75-85% of 1rm squat clean WOD: 4 rounds 250m row 5 burpee box jumps (24/20) 10 toes to bar 20 Goblet Squats (2/1.5) sub 75 pound FS for Goblets if no KB’s left. Post (on your own if time permits) 3-6 minutes of plank hold front/side/side]]>

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