FREE YOGA next Wednesday March 21st at 7pm. You must RSVP we only have room for 8 people for this class.  Email shannon@crossfitnaptown.com to reserve your spot today!   Open WOD 12.4 comes out tonight at 8pm. Email Jared@crossfitnaptown.com if you are going to compete in an open heat on Saturday. Skill Pre WOD FUN: Tire flips Sled pushes with weight WOD 3 minutes to complete 400 m run AMRAP Back squat 45/33 1 min rest 3min to complete 400 M run AMRAP air squats 1min rest 3 min to complete 400 M run AMRAP weighted sit ups 15/10 1min rest 3 Min to complete 400 M run AMRAP sit ups ]]>